Mindfullness for CASA Wellbeing

Supporting children through difficult experiences starts with caring for yourself first. Join this engaging continuing education session designed specifically for CASA volunteers to explore practical mindfulness strategies that reduce stress, build emotional resilience, and strengthen connections with youth. Volunteers will learn simple, trauma-informed mindfulness techniques they can use in their own daily lives as part of a healthy self-care routine, while also gaining tools to help CASA youth manage anxiety, regulate emotions, and feel more grounded. Participants will leave with easy-to-use strategies that support both volunteer well-being and positive youth outcomes.

Our facilitator, Kathy Watters, is a Public Health Consultant, Enneagram and Mindfulness Instructor, and a CASA Peer Coordinator and Advocate. She is well-versed in the needs of our volunteers and will definitely share valuable, practical information.

This session will be in-person on Wednesday, June 17th at 6:00pm at the Jefferson County Courthouse in the Faye Griffin Room on the first floor of the Administration side of the building. Please RSVP here.

Please contact Jill Dalton at CASA of Jefferson and Gilpin Counties (jilldalton@casajeffcogilpin.com) with any questions about this continuing education offering.